Chantal Hauser
Forrest Yoga around the Pelvis & Core - Englisch

A classic Forrest Yoga Standing Pose series that strengthens the legs. You will be guided through some moves around the core to find openness and strength in the center. This class will definitely make you feel grounded and strong. Your hips will feel mobile, spacious and strong.

 

Deep and healing breath is the foundation to feel into the body and figure out what works for you. 

Options will be given for inversions. This class also offers core work. No experience necessary. Suitable for pregnant Yogis.