The Art of Awakening with Katchie Ananda 
Liberate your body ∞ Stretch your mind ∞ Nourish your heart

Come explore being mindful through movement, meditation, breathing exercises, and by accessing your own wisdom and compassion to learn the art of awakening. These classes will include slow vinyasa flow, pranayama, restorative and therapeutic yoga, in addition to chanting, loving-kindness, insight meditation, and compassion practice.