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Yoga with Katchie
The Art of Awakening with Katchie Ananda
Liberate your body ∞ Stretch your mind ∞ Nourish your heart
Come explore being mindful through movement, meditation, breathing exercises, and by accessing your own wisdom and compassion to learn the art of awakening. These classes will include slow vinyasa flow, pranayama, restorative and therapeutic yoga, in addition to chanting, loving-kindness, insight meditation, and compassion practice.
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