Anne Eberhardt
Yin Restorative

“Yin Cocoon”

 

Let’s close this weekend wrapping yourself in the softness of Yin. Landing with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment, leaving space for the breath to slow down, for the body to recharge, for the mind to soften & for yourself to just BE.

Welcome to your Sunday cocoon.